Foodweb Ghana

Availability: In Stock

Yam – Puna

SKU: Yam - Puna

100.00450.00

Our yams are freshly harvested from trusted local farms in Ghana, ensuring rich taste, firm texture, and long shelf life. Perfect for boiling, frying, roasting, pounding, or baking, yam is a nutritious and versatile staple in every Ghanaian home.

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Description

Fresh, handpicked yams sourced weekly from trusted Foodweb partner farms. Our yams are firm, mature, and chemical-free — perfect for all your home-cooked meals. Whether you’re feeding a family or cooking for events, Foodweb delivers quality you can count on.

Additional information

size

10kg, 25kg, 5kg, Custom Qty

Available Varieties

Puna Yam – Dense and firm, ideal for ampesi or chips

Punjo Yam – Smooth skin, sweet flavor, best for boiling and pounding

Olonjo Yam – Softer texture, great for porridge and yam balls

Weight & Packaging Options

5kg (Approx. 3–5 medium yams)

10kg (Family size)

25kg (Bulk/Restaurant use)

Custom sizes available upon request.

Nutritional Value (per 100g)

Calories: 118 kcal

Carbohydrates: 27.9g

Fiber: 4.1g

Protein: 1.5g

Vitamin C, B6, Potassium, Manganese

Benefits

✅ Source of energy
✅ Supports digestion
✅ Good for diabetic-friendly diets
✅ Can be stored for weeks without refrigeration

Storage Tips

Store in a cool, dry place

Do not refrigerate

Keep away from direct sunlight

Delivery

📦 Delivered fresh to your doorstep within 1–3 days of ordering
📍 Currently available in Greater Accra

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Yam - Puna
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