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Yam – Puna
Puna
Price range: ₵150.00 through ₵500.00
Our yams are freshly harvested from trusted local farms in Ghana, ensuring rich taste, firm texture, and long shelf life. Perfect for boiling, frying, roasting, pounding, or baking, yam is a nutritious and versatile staple in every Ghanaian home.
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Fresh, handpicked yams sourced weekly from trusted Foodweb partner farms. Our yams are firm, mature, and chemical-free — perfect for all your home-cooked meals. Whether you’re feeding a family or cooking for events, Foodweb delivers quality you can count on.
| size | 10kg, 25kg, 5kg, Custom Qty |
|---|---|
| Available Varieties | Puna Yam – Dense and firm, ideal for ampesi or chips Punjo Yam – Smooth skin, sweet flavor, best for boiling and pounding Olonjo Yam – Softer texture, great for porridge and yam balls |
| Weight & Packaging Options | 5kg (Approx. 3–5 medium yams) 10kg (Family size) 25kg (Bulk/Restaurant use) Custom sizes available upon request. |
| Nutritional Value (per 100g) | Calories: 118 kcal Carbohydrates: 27.9g Fiber: 4.1g Protein: 1.5g Vitamin C, B6, Potassium, Manganese |
| Benefits | ✅ Source of energy |
| Storage Tips | Store in a cool, dry place Do not refrigerate Keep away from direct sunlight |
| Delivery | 📦 Delivered fresh to your doorstep within 1–3 days of ordering |
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