Foodweb Ghana

Availability: In Stock

Yam – Puna

SKU: Yam - Puna

100.00450.00

(5 reviews)

Our yams are freshly harvested from trusted local farms in Ghana, ensuring rich taste, firm texture, and long shelf life. Perfect for boiling, frying, roasting, pounding, or baking, yam is a nutritious and versatile staple in every Ghanaian home.

Category: Tags: , ,

Description

Fresh, handpicked yams sourced weekly from trusted Foodweb partner farms. Our yams are firm, mature, and chemical-free — perfect for all your home-cooked meals. Whether you’re feeding a family or cooking for events, Foodweb delivers quality you can count on.

Additional information

size

10kg, 25kg, 5kg, Custom Qty

Available Varieties

Puna Yam – Dense and firm, ideal for ampesi or chips

Punjo Yam – Smooth skin, sweet flavor, best for boiling and pounding

Olonjo Yam – Softer texture, great for porridge and yam balls

Weight & Packaging Options

5kg (Approx. 3–5 medium yams)

10kg (Family size)

25kg (Bulk/Restaurant use)

Custom sizes available upon request.

Nutritional Value (per 100g)

Calories: 118 kcal

Carbohydrates: 27.9g

Fiber: 4.1g

Protein: 1.5g

Vitamin C, B6, Potassium, Manganese

Benefits

✅ Source of energy
✅ Supports digestion
✅ Good for diabetic-friendly diets
✅ Can be stored for weeks without refrigeration

Storage Tips

Store in a cool, dry place

Do not refrigerate

Keep away from direct sunlight

Delivery

📦 Delivered fresh to your doorstep within 1–3 days of ordering
📍 Currently available in Greater Accra

5 reviews for Yam – Puna

  1. L. Androws

    I am 6 feet tall and 220 lbs. This shirt fit me perfectly in the chest and shoulders. My only complaint is that it is so long! I like to wear polo shirts untucked. This shirt goes completely past my rear end. If I wore it with ordinary shorts, you probably wouldnt be able to see the shorts at all – completely hidden by the shirt. It needs to be 4 to 5 inches shorter in terms of length to suit me. I have many RL polo shirts, and this one is by far the longest. I dont understand why.

  2. Kenneth R. Myers

    The shirt was not the fabric I believed it to be. It says Classic Fit but was made like the older versions, not the soft cotton like my others. I don’t understand how the labels are the same but a completely different shirt. Oh well, stuck with it now.

  3. Mike Addington

    Real authentic genuine quality however it fit me like an XL size when In fact Im L. Beware

  4. Ervin Arlington

    The Ralph Lauren quaility is here in abundance. My husband always says that the Lauren polos fit better and last longer than any other brand.I love the new \”heathered\” color and the price is always excellent through shop

  5. Patrick M. Newman

    My son loved this Jacket for his Senior Prom… He got sooo many compliments! He is slim build 5’11 and 150lbs … I ordered a large … it was a little big … but it was fine!

Add a review

Your email address will not be published. Required fields are marked *

Yam - Puna
You're viewing: Yam – Puna 100.00450.00
Select options
Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
Click outside to hide the comparison bar
Compare
Shopping cart close