Yam

Description

Available Varieties:

Puna Yam – Dense and firm, ideal for ampesi or chips

Punjo Yam – Smooth skin, sweet flavor, best for boiling and pounding

Olonjo Yam – Softer texture, great for porridge and yam balls

Weight & Packaging Options:

5kg (Approx. 3–5 medium yams)

10kg (Family size)

25kg (Bulk/Restaurant use)

Custom sizes available upon request.

Nutritional Value (per 100g):

Calories: 118 kcal

Carbohydrates: 27.9g

Fiber: 4.1g

Protein: 1.5g

Vitamin C, B6, Potassium, Manganese

Benefits:

✅ Source of energy
✅ Supports digestion
✅ Good for diabetic-friendly diets
✅ Can be stored for weeks without refrigeration

Storage Tips:

Store in a cool, dry place

Do not refrigerate

Keep away from direct sunlight

Delivery:

📦 Delivered fresh to your doorstep within 1–3 days of ordering
📍 Currently available in Greater Accra